Fat Free, Low Calorie Refried Bean Soup

Before It’s News
My Fat Free, Low Calorie Refried Bean Soup was born during a cold, icy, snowy week in Tennessee. I love soup during the winter. It’s quick, easy and comforting on the coldest days. Y’all won’t believe how incredibly simple this is.

#fatfree, #lowcalorie, #soup, #recipe, #refriedbeansoup, #quick, #macros, #IIFYM, #healthy

I’ve been pouring through cookbooks lately looking for different meal ideas. The same recipes get old after time. As I flip through cookbook after cookbook, I look for ways to lighten the recipes and make them healthier. I stumbled across an easy Refried Bean Soup and thought I could lighten it up a bit!

#fatfree, #lowcalorie, #soup, #recipe, #refriedbeansoup, #quick, #macros, #IIFYM, #healthy

I made enough for three big meals for my guys. I froze one batch, we ate one, and I have leftovers for lunch.

You’ll need:

2 Cans of Fat Free Refried Beans
2 Can of Black Beans, Rinsed and Drained
1 Can of While Corn, Drained
2 Cans of Fire Roasted Diced Tomatoes
1 Cup of Organic Salsa
2 Cups of Beef Stock
1/2 Sliced Jalapeno
1 Cup of Water

You literally put all of that in a big soup pot and bring to a boil. That’s it. Done!
#fatfree, #lowcalorie, #soup, #recipe, #refriedbeansoup, #quick, #macros, #IIFYM, #healthy
#fatfree, #lowcalorie, #soup, #recipe, #refriedbeansoup, #quick, #macros, #IIFYM, #healthy
I topped Caleb’s soup with some shredded cheddar cheese and crumbled tortilla chips and he loved it!
#fatfree, #lowcalorie, #soup, #recipe, #refriedbeansoup, #quick, #macros, #IIFYM, #healthy
This is probably one of the easiest, quickest soups you can throw together! But it has tons of flavor, is pretty healthy, and super simple. You could add some shredded cooked chicken, black olives, or sour cream to change it up a bit.
Nutrition Facts
Servings 8.0
Amount Per Serving
calories 144
% Daily Value *
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 860 mg 36 %
Potassium 96 mg 3 %
Total Carbohydrate 27 g 9 %
Dietary Fiber 7 g 30 %
Sugars 7 g
Protein 8 g 15 %
Vitamin A 6 %
Vitamin C 15 %
Calcium 6 %
Iron 11 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Don’t forget to pin this recipe on Pinterest so you can make it yourself! If you’re looking for another healthier recipe, you can check out my Million Dollar Casserole Recipe that is freezer friendly.

Source: http://www.dailydoseofdelsignore.com/2015/02/fat-free-low-calorie-refried-bean-soup.html

Best Survival Books:

THE LOST BOOK OF REMEDIES-All Medicinal Plants and Lost Cures of North America

THE CARNIVORE'S BIBLE-A complete solution to meat curing, food preservation, storage and cooking and it will change your life for the better

THE LOST WAYS-Learn the long forgotten secrets that helped our forefathers survive famines,wars,economic crisis and anything else life threw at them

EASY CELLAR-AMERICA'S NATURAL NUCLEAR BUNKERS: FIND THE CLOSEST ONE TO YOUR HOME

THE LOST WAYS 2-This lost super-food will bulletproof you against any food shortage or famine

LESSONS OF YESTERDAY-American Recipes from the Old-American Frontier

BLACKOUT USA-EMP survival and preparedness guide

MEGA DROUGHT USA-Discover The Amazing Device That Turns Air Into Water

LIBERTY GENERATOR-Easy DIY to build your own off-grid free energy device


BACKYARD LIBERTY-Easy and cheap DIY Aquaponic system to grow your organic and living food bank


BULLET PROOF HOME-A Prepper’s Guide in Safeguarding a Home


SOLD OUT AFTER CRISIS-Best 37 Items To Hoard For A Long Term Crisis


SURVIVAL MD-Learn how to survive without medication in any crisis


ALIVE AFTER THE FALL-Advice on handling crisis situations


STOCKPILE CHALLENGE-The secret to a 1-year food stockpile


DIY HOME ENERGY-Follow the step-by-step guide from A to Z and you will have a working system to reduce your electricity bills and save energy


MY SURVIVAL FARM-This hidden survival garden will keep you well fed when shtf


OLD TIME WISDOM-THE REAL HOMEMADE AND HEALTHY MEATY TREATS OUR GRANDPARENTS USED TO MAKE...


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.