Wilderness Survival Foods

Knowing core survival foods is a key to wilderness survival. Though humans can survive for up to three weeks without food, we probably wouldn’t choose to go that long. Most natural environments are filled with a variety of items that can meet our nutritional needs. Plants can often provide the most readily available foods, though insects and small wild game can also support our dietary needs in a survival situation.

Common and Abundant Plant Food Sources in North America:

Cattails (pictured above)
Cattails are known as the “supermarket of the swamp”, as no matter which season it is, there are always edible parts available on the cattail plant. The roots, shoots, and pollen heads can be eaten.

The inner bark of conifers, know as the cambium layer, is full of sugars, starches and calories. It can be eaten on most evergreen, cone-bearing trees [except for yew, identified by its red berries, in which all parts are poisonous]. The inner bark should be scraped out and cooked to convert the fibers into a more digestible form.

All grasses are edible. The leaves can be chewed and the juices swallowed – though be sure to spit out the un-digestable fibers. Where the base of the leaves meet the root is a small white part of the stem/root structure, called the root corm. It can be roasted and eaten like a potato.

All acorns, the nuts produced by oak trees, can be leached of their bitter tannic acids, and then eaten, providing an excellent source of protein, fats, and calories. The acorns can be placed in a net bag in a stream for a day or put into several changes of boiling water to extract the tannins. White oaks have the least amount of tannins and therefore the best flavor.

Be sure to properly identify any plant you plan on consuming (using field guides and/or the guidance of an experienced naturalist). Many plants can be difficult to identify and some edible plants have deadly poisonous look-alikes. If you cannot identify the plant, do not eat it.

Additional Sources for Survival Foods:

Ants, grubs, and grasshoppers can be eaten. A good way to get over our natural resistance to eating bugs is to toss them into a stew with other ingredients.

All freshwater fish in North America are edible. In a survival situation, fish can be caught using a sharpened stick as a fish spear. For small minnows, a t-shirt can be used as a fish net.

All birds are also edible. Game birds such as grouse and pheasants can be captured using snares or hunting implements such as a throwing stick, though it can be very difficult if you have not practiced these trapping/hunting skills. In the spring, bird eggs can provide an excellent survival food.

Small Mammals
Small mammals including squirrels and rabbits can also be captured with practice. Traps and snares are often most effective, though a throwing stick can used too.

Especially when it comes to wild foods, the more you know about nature, the better you will be able to locate and obtain sustenance. For example, wildlife tracking skills enable you to effectively locate wild game for food. Knowledge of plant identification can help you find a variety of wild edibles to eat. Purchasing a quality wild edible field guide is a great next step to learning more about survival foods.

source : Jason Knight

Best Survival Books:

THE LOST BOOK OF REMEDIES-All Medicinal Plants and Lost Cures of North America

THE CARNIVORE'S BIBLE-A complete solution to meat curing, food preservation, storage and cooking and it will change your life for the better

THE LOST WAYS-Learn the long forgotten secrets that helped our forefathers survive famines,wars,economic crisis and anything else life threw at them


THE LOST WAYS 2-This lost super-food will bulletproof you against any food shortage or famine

LESSONS OF YESTERDAY-American Recipes from the Old-American Frontier

BLACKOUT USA-EMP survival and preparedness guide

MEGA DROUGHT USA-Discover The Amazing Device That Turns Air Into Water

BACKYARD REVOLUTION-Backyard Revolution offers reduced electricity bills and power for your home

BACKYARD LIBERTY-Easy and cheap DIY Aquaponic system to grow your organic and living food bank

BULLET PROOF HOME-A Prepper’s Guide in Safeguarding a Home

BUG OUT FOREVER-Preparing to bug out for days, weeks, months, or forever is essential if you want to cover every possible scenario.

SURVIVAL MD-Learn how to survive without medication in any crisis

ALIVE AFTER THE FALL-Advice on handling crisis situations

STOCKPILE CHALLENGE-The secret to a 1-year food stockpile

DIY HOME ENERGY-Follow the step-by-step guide from A to Z and you will have a working system to reduce your electricity bills and save energy

MY SURVIVAL FARM-This hidden survival garden will keep you well fed when shtf


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