How to prevent and treat nutrient deficiencies during long-term disasters

Nutrient deficiency is a likely and dangerous long-term threat during SHTF scenarios. Preppers and homesteaders must get ready well in advance by stockpiling nutritious food and nutritional supplements.

Malnutrition and starvation may cause pica, a disorder where the victim starts eating objects that are inedible or even dangerous, even when they regain access to proper food. Keep an eye on people who had suffered malnutrition.

Grow and stockpile foods rich in ascorbic acid to avoid vitamin C deficiency. Citrus fruits and other plant-based products will help keep scurvy away.

Folic acid prevents spina bifida and other infant-related health issues. Make sure to stockpile multivitamins that include this vital B-vitamin for pregnant women.

Avoid iron deficiency by adding kidney beans and sardines to the food stockpile. Both foods contain considerable amounts of the mineral — eating them helps prevent anemia.

Beef, sardines, and other meats contain heme iron that the body absorbs with ease. Beans and pumpkin seeds have the non-heme version of the mineral, which proves more difficult to access.

Storing lots of iodized salt prevents deficiencies in iodine and sodium. However, make sure the salt is clean and natural. Dairy products, eggs, fish, and seaweed also provide iodine. (Related: How to prep if your loved ones have food allergies.)

Avoid malnutrition when SHTF by stockpiling nutritious food and nutritional supplements

If a prepper or homesteader plans to grow or stockpile non-GMO organic corn as food, he needs to treat the harvested food with pickling lime. The treatment unlocks the niacin and tryptophan for easy absorption.

Corn naturally contains niacin. However, the B-vitamin takes a form that isn’t accessible by humans. A corn-heavy diet will not provide enough vitamin B3 and may lead to pellagra.

Pickling lime preserves food such as pickles. When corn gets cooked in the alkaline solution, it undergoes a chemical process that converts the niacin into a form that the body may use.

Corn flour made from pickling lime-treated corn is called masa harina. Hominy, tortillas, and other Latin American foods use this treated flour.

The body creates vitamin D when ultraviolet light hits the skin. Make sure to soak up enough natural sunlight to support bone health and the immune system.

People with darker skin find it more difficult to absorb vitamin D from sunlight. While there are nutritional supplements and foods rich in the nutrient, non-sunlight-derived vitamin D is harder to access.

Vegetarian and vegans must prepare thoroughly or consider breaking their diet to survive

Meat and other animal-based products provide vitamin B12. Either stockpile lots of these foods or raise poultry and other livestock. Vegans may get the vitamin from tempeh and seaweed.

Vitamin A deficiency is rare in developed countries. However, it may emerge during emergencies.

Vegans and vegetarians may get vitamin A from carrots, dark leafy greens, and sweet potatoes. People not limited to plant-based foods may also eat animal liver.

For preppers and homesteaders who plan to get multivitamins, buy in bulk. A giant jug may support the health of an adult for up to a year.

People with kids must get a multivitamin formula suitable for children. Read up on the vitamins required by growing kids and pick a good one.

Vegetarians and vegans must prepare even more thoroughly if they want to maintain their diet during an SHTF scenario. They need room to grow large numbers of fruits and vegetables.

They also need a way to preserve those foods over long periods, such as home canning or a root cellar. Finally, they may have to consider the possibility of having to eat non-vegan or non-vegetarian foods if they want to get the nutrients their body needs to survive.

source : Edsel Cook

Best Survival Books:

THE LOST BOOK OF REMEDIES-All Medicinal Plants and Lost Cures of North America

THE CARNIVORE'S BIBLE-A complete solution to meat curing, food preservation, storage and cooking and it will change your life for the better

THE LOST WAYS-Learn the long forgotten secrets that helped our forefathers survive famines,wars,economic crisis and anything else life threw at them

EASY CELLAR-AMERICA'S NATURAL NUCLEAR BUNKERS: FIND THE CLOSEST ONE TO YOUR HOME

THE LOST WAYS 2-This lost super-food will bulletproof you against any food shortage or famine

LESSONS OF YESTERDAY-American Recipes from the Old-American Frontier

BLACKOUT USA-EMP survival and preparedness guide

MEGA DROUGHT USA-Discover The Amazing Device That Turns Air Into Water

LIBERTY GENERATOR-Easy DIY to build your own off-grid free energy device


BACKYARD LIBERTY-Easy and cheap DIY Aquaponic system to grow your organic and living food bank


BULLET PROOF HOME-A Prepper’s Guide in Safeguarding a Home


SOLD OUT AFTER CRISIS-Best 37 Items To Hoard For A Long Term Crisis


SURVIVAL MD-Learn how to survive without medication in any crisis


ALIVE AFTER THE FALL-Advice on handling crisis situations


STOCKPILE CHALLENGE-The secret to a 1-year food stockpile


DIY HOME ENERGY-Follow the step-by-step guide from A to Z and you will have a working system to reduce your electricity bills and save energy


MY SURVIVAL FARM-This hidden survival garden will keep you well fed when shtf


OLD TIME WISDOM-THE REAL HOMEMADE AND HEALTHY MEATY TREATS OUR GRANDPARENTS USED TO MAKE...


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